Yoga & Wellness Blog
One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain
June 21, 2022
Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.
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Bridge Pose – The “Everything Pose” to work the lower body and stretch the neck, back and hips
June 14, 2022
Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.
Mindful Neck Stretching for Tension Headache and Migraine Relief
June 7, 2022
We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.
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Yoga arm balances made easy: A beginner’s tutorial on Crow pose
May 31, 2022
Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.
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The part of your posture you’re neglecting causing you neck pain: Strengthening your lower and middle traps
May 24, 2022
Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.
The Ultimate Yoga Guide: How to do Child’s Pose (Balasana)
May 17, 2022
Yoga pose supposed to be a place of rest, but what if you’re not comfortable? Learn several ways to modify and prop child’s pose to support tight hips, knees, ankles, feet, as well as during pregnancy or with herniated disks.
Read More: The Ultimate Yoga Guide: How to do Child’s Pose (Balasana)
Wall Clocks How To: The best way to stretch your Upper body
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
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New to Yoga
May 3, 2022
New to yoga? You might have a few questions. I’m breaking it down for you and keeping it real. I’ve found over the years people can get all historical, proper, and lineage-specific about these questions below. But if you’re just looking to start a yoga practice, this is what you need to know.
Yoga Nidra Made Easy: How to Actually Quiet a Busy Brain
April 26, 2022
Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.
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Welcome
April 5, 2022
For the longest time, I had no desire to start a yoga blog. I felt that everyone out there had said it or expressed it before, so why rewrite it?
Diabetes Awareness Month Food Journal
November 11, 2021
The day-to-day struggle of stabilizing their blood sugar, regularly monitoring their food intake and how their body reacts can be a valuable tool.