May 3, 2022
New to yoga? You might have a few questions. I’m breaking it down for you and keeping it real. I’ve found over the years people can get all historical, proper, and lineage-specific about these questions below. But if you’re just looking to start a yoga practice, this is what you need to know.
April 26, 2022
Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.
April 5, 2022
For the longest time, I had no desire to start a yoga blog. I felt that everyone out there had said it or expressed it before, so why rewrite it?
November 11, 2021
The day-to-day struggle of stabilizing their blood sugar, regularly monitoring their food intake and how their body reacts can be a valuable tool.