Join me on a variety of platforms to meet you where you are at, on your fitness journey.
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Not sure if you’re doing it correctly? Motus uses advanced pose-matching technology to give you visual feedback as you follow along. Sign up now and be notified when classes are live!
On-demand classes on your phone or your computer. Classes range in length from 15-minutes on-ward.
On-demand videos ranging from general informational, quick tutorials, mini-workouts, and full length classes.
Do you want to start an inversion practice? Have you tried pincha before but gave up? This tutorial is for you. Learn how to stretch, strengthen, and prop your pincha! If you’re a yoga teacher you can get 5 CEUs for taking this course.
Self-empowered wellness sessions to reduce pain and anxiety, increase joy, and help you find more time to do the things you want in life.
Private yoga and personal training sessions are the perfect way to help you meet your personal and physical goals.
Do you have experience doing yoga, but don’t know what to do when you get on the mat? Get customized yoga class plans to meet your personal goals.