Move With Me

Join me on a variety of platforms to meet you where you are at, on your fitness journey.

Learn With Me on YouTube

Self-empowered wellness sessions to reduce pain and anxiety, increase joy, and help you find more time to do the things you want in life.

Learn how to do Pincha

Do you want to start an inversion practice? Have you tried pincha before but gave up? This tutorial is for you. Learn how to stretch, strengthen, and prop your pincha! If you’re a yoga teacher you can get 5 CEUs for taking this course.

Yoga Therapy

Self-empowered wellness sessions to reduce pain and anxiety, increase joy, and help you find more time to do the things you want in life.

One-on-One

Private yoga and personal training sessions are the perfect way to help you meet your personal and physical goals.