Self-empowered wellness sessions to reduce pain and anxiety, increase joy, and help you find more time to do the things you want in life.
Do you want to start an inversion practice? Have you tried pincha before but gave up? This tutorial is for you. Learn how to stretch, strengthen, and prop your pincha! If you’re a yoga teacher you can get 5 CEUs for taking this course.
Self-empowered wellness sessions to reduce pain and anxiety, increase joy, and help you find more time to do the things you want in life.
Private yoga and personal training sessions are the perfect way to help you meet your personal and physical goals.
Group Yoga Classes
Wednesdays 12 PM EST
Sundays 8 PM EST
*Must have taken a class with me in person