The Ultimate Yoga Guide: How to do Child’s Pose (Balasana)

May 17, 2022

Yoga pose supposed to be a place of rest, but what if you’re not comfortable? Learn several ways to modify and prop child’s pose to support tight hips, knees, ankles, feet, as well as during pregnancy or with herniated disks.

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Wall Clocks How To: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

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New to Yoga

May 3, 2022

New to yoga? You might have a few questions. I’m breaking it down for you and keeping it real. I’ve found over the years people can get all historical, proper, and lineage-specific about these questions below. But if you’re just looking to start a yoga practice, this is what you need to know.

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1 Simple Practice to Improve Your Life

April 26, 2022

Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.

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Welcome

April 5, 2022

For the longest time, I had no desire to start a yoga blog. I felt that everyone out there had said it or expressed it before, so why rewrite it?

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Diabetes Awareness Month Food Journal

November 11, 2021

The day-to-day struggle of stabilizing their blood sugar, regularly monitoring their food intake and how their body reacts can be a valuable tool.

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