I’m a mom of twins, who loves to travel and eat good food. I’ve been teaching yoga and group fitness classes around the world for over a decade. I like to encourage my students and yoga therapy clients to be curious about the experiences they have in the moment. I believe yoga is for Every Body and yoga can be adapted and changed to meet everyone’s needs.
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You know the “potty dance”? You sway side to side, squeeze your legs together, and tighten your sphincters for dear life (yes there’s more than one) in hopes nothing comes out until you’re safely over a proper elimination device (a toilet or something of the sort). I know you’ve done it. We’ve all done it. […]
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Improve your posture, feel taller, and be more confident with this quick, and easy-to-make, posture corrector with a yoga strap (or belt). It only takes 10 seconds to make this yoga-backpack using either of these 2 methods.
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10 minute morning yoga poses and stretches to do at home for everyone including beginners.
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