Is there a pose you want to get? Do you need more individual instruction? Is there a theme you want to integrate into your practice? If so, this is for you! We’ll start with centering, move through poses, and finish with savanna. The session can be centered around what you would like to work on/towards.
Want to achieve a certain physique? Improve your strength, cardio, or overall fitness? Or do you just need to be held accountable. Sign up for personal training to help you get into the shape you desire!