August 23, 2022
Do you clean your baseboards? I’m not much of a cleaner. I do what feels necessary: wipe down the spills from the night’s dinner off of the counters, spray cleaner on sticky spills, and hire someone else to do the rest 🤣 Let’s be real, those baseboards are so far away, and that’s why practicing deep squats like malasana is so important.
August 9, 2022
Pop quiz: what’s the safest way to stretch your hamstrings? I’ll give you 3 Clues: It’s not a standing pose It’s safe for those with herniated discs You can do variations of this pose standing, seated, and probably kneeling (if you’re talented 😜) Did the blog photo give the answer away? You’re smart. You knew […]
July 26, 2022
Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!
July 12, 2022
It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.
June 28, 2022
Side angle pose (Parsvakonasana or Utthita Parsvakonasana) is a great standing to build leg strength and stretch the side body. Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.
June 14, 2022
Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.
May 31, 2022
Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.
May 24, 2022
Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.
April 26, 2022
Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.