Wall Clocks: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

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Welcome

April 5, 2022

For the longest time, I had no desire to start a yoga blog. I felt that everyone out there had said it or expressed it before, so why rewrite it?

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