Category: <span>Uncategorized</span>
Free Guided Kosha Meditation: A Unique way to find Insight and Clarity
February 25, 2025
Are you here for the Free Guided Meditation? Great! You’re in the right place 🙌 But first, a few things you’ll need before you get started. (If you’ve been here before and want to jump right into the meditation click the guided kosha meditation video and get your meditation on.) This guided meditation is done […]
Read More: Free Guided Kosha Meditation: A Unique way to find Insight and Clarity
How to Do Warrior 2 (Virabhadrasana II) Ultimate Guide + Anatomy Break Down
September 6, 2022
The story of warrior 2 is exciting! And like the story, there is a lot to unpack in warrior 2. Learn the story of, how to do, variations, and the anatomy, of warrior 2.
Read More: How to Do Warrior 2 (Virabhadrasana II) Ultimate Guide + Anatomy Break Down
Neck Pain: What you should know is causing it & 1 easy way to feel relief
August 16, 2022
Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.
Read More: Neck Pain: What you should know is causing it & 1 easy way to feel relief
Wall Clocks How To: The best way to stretch your Upper body
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
Read More: Wall Clocks How To: The best way to stretch your Upper body
Welcome
April 5, 2022
For the longest time, I had no desire to start a yoga blog. I felt that everyone out there had said it or expressed it before, so why rewrite it?