September 27, 2024
You know the “potty dance”? You sway side to side, squeeze your legs together, and tighten your sphincters for dear life (yes there’s more than one) in hopes nothing comes out until you’re safely over a proper elimination device (a toilet or something of the sort). I know you’ve done it. We’ve all done it. […]
July 11, 2023
Improve your posture, feel taller, and be more confident with this quick, and easy-to-make, posture corrector with a yoga strap (or belt). It only takes 10 seconds to make this yoga-backpack using either of these 2 methods.
May 16, 2023
10 minute morning yoga poses and stretches to do at home for everyone including beginners.
March 14, 2023
Supine twist (Supta Matsyendrasana) is the restorative yoga pose that dreams are made of, but have you explored the pose to its full potential? Discover all the variations, modifications, anatomy, and ways to prop supine twist to elevate yourself to a dream state.
December 6, 2022
Sometimes backbends feel like you grew 3 inches taller. Other times it feels like you snapped your back in half. And then are the situations where you might not be cautioned against doing them. Enter in: Cobra pose (aka Bhujangasana). It‘s a gentle backbend accessible everyone that leaves you standing straighter, taller, and more confident.
September 20, 2022
Plank pose is a great way to work the core, but do you know why you should engage your inner thighs and turn the eyes of the elbows forward in the pose? Discover how to do the pose, modifications for all ability levels, and some all-important anatomy of plank pose, aka phalakasana.
September 6, 2022
The story of warrior 2 is exciting! And like the story, there is a lot to unpack in warrior 2. Learn the story of, how to do, variations, and the anatomy, of warrior 2.
August 9, 2022
Pop quiz: what’s the safest way to stretch your hamstrings? I’ll give you 3 Clues: It’s not a standing pose It’s safe for those with herniated discs You can do variations of this pose standing, seated, and probably kneeling (if you’re talented 😜) Did the blog photo give the answer away? You’re smart. You knew […]
July 26, 2022
Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!