July 12, 2022
It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.
July 5, 2022
Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.
June 21, 2022
Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.
June 7, 2022
We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.
May 31, 2022
Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.
May 24, 2022
Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.
May 17, 2022
Yoga pose supposed to be a place of rest, but what if you’re not comfortable? Learn several ways to modify and prop child’s pose to support tight hips, knees, ankles, feet, as well as during pregnancy or with herniated disks.
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
April 26, 2022
Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.