5 simple ways to actually Increase your flexibility and mobility

November 1, 2022

Do you stretch before you work out? Take 3 yoga classes per week? But you still can’t touch your toes? Try these 4 different techniques to reset your brain and body and make actual gains in your flexibility and mobility.

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Ultimate Guide How to Gate Pose (Parighasana) + Anatomy Break Down

October 18, 2022

Wanna know why gate pose should be in your daily movement? Because it’s a sweet side bend that stretches all the right places, and you can get a glute burn to set a spicy fire in the bottom 🍑. Did you know Gate pose (parighasana) has so many options? (I’ll get to the details below) […]

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Why you need savasana  + why it’s hard + simple ways to help you find stillness

October 4, 2022

How to do savasana (physically) is simple. But when you get down to the essence of Savasana you’ll discover it’s a hard pose (some say the hardest pose), but one thing makes it easier: set yourself up correctly. Both physically and mentally - in turn - you set yourself up for success.

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6 Ways to do Plank Pose for beginners and Fitness fanatics + Anatomy Break Down

September 20, 2022

Plank pose is a great way to work the core, but do you know why you should engage your inner thighs and turn the eyes of the elbows forward in the pose? Discover how to do the pose, modifications for all ability levels, and some all-important anatomy of plank pose, aka phalakasana.

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Undo 12 health conditions and see why belly breathing matters

August 30, 2022

You can live weeks without food. Days without water. But at 7 min without breath, your life will cease to exist. Breathing is essential, and it’s automatic. We put very little, if any thought, in how we do it or what’s going on while we do it. If it’s automatic, why should I care if I’m doing it right!? In a single breath, the way you breathe can tell your body and brain that you’re in trouble, or that you're safe.

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Neck Pain: What you should know is causing it & 1 easy way to feel relief

August 16, 2022

Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.

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Ultimate Guide How to Supine Hand to Big Toe Pose + Anatomy Break Down

August 9, 2022

Pop quiz: what’s the safest way to stretch your hamstrings? I’ll give you 3 Clues:  It’s not a standing pose It’s safe for those with herniated discs You can do variations of this pose standing, seated, and probably kneeling (if you’re talented 😜) Did the blog photo give the answer away? You’re smart. You knew […]

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How to Do Puppy Pose (uttana shishosana) Ultimate Guide + Anatomy Break Down

July 26, 2022

Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!

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Reduce your Neck Pain and Eliminate Tech Neck with this 1 Simple Thing

July 19, 2022

You’ve been sitting at your desk for 3 hours straight. Your neck starts to hurt so you tilt your head to one side, then the other. You give the muscles of your neck a squeeze only for a moment of relief, then bam! That achy pain comes back. Tight muscles are not the only reason why your neck might be sore, they might actually need to be strengthened.

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Ultimate Guide: How to do Tree Pose (Vrksasana) + Anatomy Break Down

July 12, 2022

It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

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Achieve better posture with 1 simple stretch and a doorway

July 5, 2022

Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.

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One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain

June 21, 2022

Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.

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