yoga for beginners | Jen Bell Yoga Blog

Mindful Neck Stretching for Tension Headache and Migraine Relief

June 7, 2022

We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.

Yoga arm balances made easy: A beginner’s tutorial on Crow pose

May 31, 2022

Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.

JenBellYoga Blog Mid and Low Trap Strengthening

The part of your posture you’re neglecting causing you neck pain: Strengthening your lower and middle traps

May 24, 2022

Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.

The Ultimate Yoga Guide: How to do Child’s Pose (Balasana)

May 17, 2022

Yoga pose supposed to be a place of rest, but what if you’re not comfortable? Learn several ways to modify and prop child’s pose to support tight hips, knees, ankles, feet, as well as during pregnancy or with herniated disks.

Wall Clocks How To: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

A person practicing yoga nidra in savasana with a blanket and eye pillow

Yoga Nidra Made Easy: How to Actually Quiet a Busy Brain

April 26, 2022

Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.

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