6 Ways to do Plank Pose for beginners and Fitness fanatics + Anatomy Break Down

September 20, 2022

Plank pose is a great way to work the core, but do you know why you should engage your inner thighs and turn the eyes of the elbows forward in the pose? Discover how to do the pose, modifications for all ability levels, and some all-important anatomy of plank pose, aka phalakasana.

Read More

Neck Pain: What you should know is causing it & 1 easy way to feel relief

August 16, 2022

Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.

Read More

Ultimate Guide How to Supine Hand to Big Toe Pose + Anatomy Break Down

August 9, 2022

Pop quiz: what’s the safest way to stretch your hamstrings? I’ll give you 3 Clues:  It’s not a standing pose It’s safe for those with herniated discs You can do variations of this pose standing, seated, and probably kneeling (if you’re talented 😜) Did the blog photo give the answer away? You’re smart. You knew […]

Read More

How to Do Puppy Pose (uttana shishosana) Ultimate Guide + Anatomy Break Down

July 26, 2022

Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!

Read More

Reduce your Neck Pain and Eliminate Tech Neck with this 1 Simple Thing

July 19, 2022

You’ve been sitting at your desk for 3 hours straight. Your neck starts to hurt so you tilt your head to one side, then the other. You give the muscles of your neck a squeeze only for a moment of relief, then bam! That achy pain comes back. Tight muscles are not the only reason why your neck might be sore, they might actually need to be strengthened.

Read More

Ultimate Guide: How to do Tree Pose (Vrksasana) + Anatomy Break Down

July 12, 2022

It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

Read More

How to Do Side Angle Pose (Parsvakonasana) and Anatomy Break Down

June 28, 2022

Side angle pose (Parsvakonasana or Utthita Parsvakonasana) is a great standing to build leg strength and stretch the side body. Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

Read More

Mindful Neck Stretching for Tension Headache and Migraine Relief

June 7, 2022

We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.

Read More

Yoga arm balances made easy: A beginner’s tutorial on Crow pose

May 31, 2022

Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.

Read More

The Ultimate Yoga Guide: How to do Child’s Pose (Balasana)

May 17, 2022

Yoga pose supposed to be a place of rest, but what if you’re not comfortable? Learn several ways to modify and prop child’s pose to support tight hips, knees, ankles, feet, as well as during pregnancy or with herniated disks.

Read More

Wall Clocks How To: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

Read More

1 Simple Practice to Improve Your Life

April 26, 2022

Yoga nidra is the one practice you need to help improve your life, live pain free, experience more joy, and find more relaxation. This practice has been found to reduce stress, anxiety, depression, and symptoms of chronic health conditions. Find out how yoga nidra can help you.

Read More