Tag: <span>easy yoga</span>
Puppy Pose Made Easy: How to + 7 Variations for Every Body
July 26, 2022
Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!
Read More: Puppy Pose Made Easy: How to + 7 Variations for Every Body
Ultimate Guide: How to do Tree Pose (Vrksasana) + Anatomy Break Down
July 12, 2022
It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.
Read More: Ultimate Guide: How to do Tree Pose (Vrksasana) + Anatomy Break Down
How to Do Side Angle Pose (Parsvakonasana) and Anatomy Break Down
June 28, 2022
Side angle pose (Parsvakonasana or Utthita Parsvakonasana) is a great standing to build leg strength and stretch the side body. Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.
Read More: How to Do Side Angle Pose (Parsvakonasana) and Anatomy Break Down
Bridge Pose – The “Everything Pose” to work the lower body and stretch the neck, back and hips
June 14, 2022
Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.
Yoga arm balances made easy: A beginner’s tutorial on Crow pose
May 31, 2022
Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.
Read More: Yoga arm balances made easy: A beginner’s tutorial on Crow pose
The part of your posture you’re neglecting causing you neck pain: Strengthening your lower and middle traps
May 24, 2022
Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.