2023 Best yoga mat guide: expert picks for every budget and style

January 10, 2023

Looking to get or upgrade your yoga mat, but not sure what to get? Discover the best yoga mats for every budget and style of yoga, and find the best mat for you.

Read More

How to Do Cobra Pose  (Bhujangasana) Ultimate Guide + Anatomy Break Down

December 6, 2022

Sometimes backbends feel like you grew 3 inches taller. Other times it feels like you snapped your back in half. And then are the situations where you might not be cautioned against doing them. Enter in: Cobra pose (aka Bhujangasana). It‘s a gentle backbend accessible everyone that leaves you standing straighter, taller, and more confident.

Read More

5 simple ways to actually Increase your flexibility and mobility

November 1, 2022

Do you stretch before you work out? Take 3 yoga classes per week? But you still can’t touch your toes? Try these 4 different techniques to reset your brain and body and make actual gains in your flexibility and mobility.

Read More

Ultimate Guide How to Gate Pose (Parighasana) + Anatomy Break Down

October 18, 2022

Wanna know why gate pose should be in your daily movement? Because it’s a sweet side bend that stretches all the right places, and you can get a glute burn to set a spicy fire in the bottom 🍑. Did you know Gate pose (parighasana) has so many options? (I’ll get to the details below) […]

Read More

Why you need savasana  + why it’s hard + simple ways to help you find stillness

October 4, 2022

How to do savasana (physically) is simple. But when you get down to the essence of Savasana you’ll discover it’s a hard pose (some say the hardest pose), but one thing makes it easier: set yourself up correctly. Both physically and mentally - in turn - you set yourself up for success.

Read More

6 Ways to do Plank Pose for beginners and Fitness fanatics + Anatomy Break Down

September 20, 2022

Plank pose is a great way to work the core, but do you know why you should engage your inner thighs and turn the eyes of the elbows forward in the pose? Discover how to do the pose, modifications for all ability levels, and some all-important anatomy of plank pose, aka phalakasana.

Read More

8 scientifically proven ways you can easily relieve your anxiety now

September 13, 2022

When you can feel your heart beating in your throat, the sweat begins to bead on your hands, and the list of things you need to do as an uncontrollable cyclone in your head, there are these 8 scientifically proven ways to help you relieve your anxiety and regain control of your life.

Read More

Undo 12 health conditions and see why belly breathing matters

August 30, 2022

You can live weeks without food. Days without water. But at 7 min without breath, your life will cease to exist. Breathing is essential, and it’s automatic. We put very little, if any thought, in how we do it or what’s going on while we do it. If it’s automatic, why should I care if I’m doing it right!? In a single breath, the way you breathe can tell your body and brain that you’re in trouble, or that you're safe.

Read More

Ultimate Guide How to Supine Hand to Big Toe Pose + Anatomy Break Down

August 9, 2022

Pop quiz: what’s the safest way to stretch your hamstrings? I’ll give you 3 Clues:  It’s not a standing pose It’s safe for those with herniated discs You can do variations of this pose standing, seated, and probably kneeling (if you’re talented 😜) Did the blog photo give the answer away? You’re smart. You knew […]

Read More

How to Do Puppy Pose (uttana shishosana) Ultimate Guide + Anatomy Break Down

July 26, 2022

Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!

Read More

Ultimate Guide: How to do Tree Pose (Vrksasana) + Anatomy Break Down

July 12, 2022

It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

Read More

How to Do Side Angle Pose (Parsvakonasana) and Anatomy Break Down

June 28, 2022

Side angle pose (Parsvakonasana or Utthita Parsvakonasana) is a great standing to build leg strength and stretch the side body. Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

Read More