6 Ways to do Plank Pose for beginners and Fitness fanatics + Anatomy Break Down

September 20, 2022

Plank pose is a great way to work the core, but do you know why you should engage your inner thighs and turn the eyes of the elbows forward in the pose? Discover how to do the pose, modifications for all ability levels, and some all-important anatomy of plank pose, aka phalakasana.

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8 scientifically proven ways you can easily relieve your anxiety now

September 13, 2022

When you can feel your heart beating in your throat, the sweat begins to bead on your hands, and the list of things you need to do as an uncontrollable cyclone in your head, there are these 8 scientifically proven ways to help you relieve your anxiety and regain control of your life.

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Undo 12 health conditions and see why belly breathing matters

August 30, 2022

You can live weeks without food. Days without water. But at 7 min without breath, your life will cease to exist. Breathing is essential, and it’s automatic. We put very little, if any thought, in how we do it or what’s going on while we do it. If it’s automatic, why should I care if I’m doing it right!? In a single breath, the way you breathe can tell your body and brain that you’re in trouble, or that you're safe.

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Ultimate Guide How to Supine Hand to Big Toe Pose + Anatomy Break Down

August 9, 2022

Pop quiz: what’s the safest way to stretch your hamstrings? I’ll give you 3 Clues:  It’s not a standing pose It’s safe for those with herniated discs You can do variations of this pose standing, seated, and probably kneeling (if you’re talented 😜) Did the blog photo give the answer away? You’re smart. You knew […]

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How to Do Puppy Pose (uttana shishosana) Ultimate Guide + Anatomy Break Down

July 26, 2022

Puppy pose is one of those poses I roll out of bed, on to the floor, and into, with my eyes partially open and crusty. Can you hear the subtle popping of my back? It feels sooooo good 🤤. How do you make it feel even better for you? Keep reading to find out!

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Ultimate Guide: How to do Tree Pose (Vrksasana) + Anatomy Break Down

July 12, 2022

It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

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How to Do Side Angle Pose (Parsvakonasana) and Anatomy Break Down

June 28, 2022

Side angle pose (Parsvakonasana or Utthita Parsvakonasana) is a great standing to build leg strength and stretch the side body. Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.

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One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain

June 21, 2022

Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.

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Bridge Pose – The “Everything Pose” to work the lower body and stretch the neck, back and hips

June 14, 2022

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

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Mindful Neck Stretching for Tension Headache and Migraine Relief

June 7, 2022

We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.

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Yoga arm balances made easy: A beginner’s tutorial on Crow pose

May 31, 2022

Crow pose is one of the first arm balances most people learn. It can seem difficult and scary at first, but this post breaks it down into the key components so everyone can learn how to find flight on their hands.

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The part of your posture you’re neglecting causing you neck pain: Strengthening your lower and middle traps

May 24, 2022

Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.

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