Relieve neck pain quickly using 2 items you already have in your house

August 2, 2022

I’m sitting at my keyboard, shoulders sore from being lifted for so long. With my left hand, I squeeze and massage my right shoulder, which slowly softens away from my ear.  As I release my hands down to my keyboard, I realize NOW, my LEFT shoulder is sore from all the squeezing. 🙄 Do I […]

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Reduce your Neck Pain and Eliminate Tech Neck with this 1 Simple Thing

July 19, 2022

You’ve been sitting at your desk for 3 hours straight. Your neck starts to hurt so you tilt your head to one side, then the other. You give the muscles of your neck a squeeze only for a moment of relief, then bam! That achy pain comes back. Tight muscles are not the only reason why your neck might be sore, they might actually need to be strengthened.

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Achieve better posture with 1 simple stretch and a doorway

July 5, 2022

Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.

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Bridge Pose – The “Everything Pose” to work the lower body and stretch the neck, back and hips

June 14, 2022

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

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Mindful Neck Stretching for Tension Headache and Migraine Relief

June 7, 2022

We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.

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The part of your posture you’re neglecting causing you neck pain: Strengthening your lower and middle traps

May 24, 2022

Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.

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Wall Clocks How To: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

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