April 11, 2023
Nadi Shodhana, or alternate nostril breathing, is an easy and simple way to help you focus and relax. Learn how to do this pranayama (breathing practice) and how it can reduce your heart rate, blood pressure, and anxiety.
August 2, 2022
I’m sitting at my keyboard, shoulders sore from being lifted for so long. With my left hand, I squeeze and massage my right shoulder, which slowly softens away from my ear. As I release my hands down to my keyboard, I realize NOW, my LEFT shoulder is sore from all the squeezing. 🙄 Do I […]
July 19, 2022
You’ve been sitting at your desk for 3 hours straight. Your neck starts to hurt so you tilt your head to one side, then the other. You give the muscles of your neck a squeeze only for a moment of relief, then bam! That achy pain comes back. Tight muscles are not the only reason why your neck might be sore, they might actually need to be strengthened.
July 5, 2022
Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.
June 7, 2022
We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.