February 25, 2025
Are you here for the Free Guided Meditation? Great! You’re in the right place 🙌 But first, a few things you’ll need before you get started. (If you’ve been here before and want to jump right into the meditation click here and get your meditation on.) This guided meditation is done through the lens of […]
September 6, 2022
The story of warrior 2 is exciting! And like the story, there is a lot to unpack in warrior 2. Learn the story of, how to do, variations, and the anatomy, of warrior 2.
August 23, 2022
Do you clean your baseboards? I’m not much of a cleaner. I do what feels necessary: wipe down the spills from the night’s dinner off of the counters, spray cleaner on sticky spills, and hire someone else to do the rest 🤣 Let’s be real, those baseboards are so far away, and that’s why practicing deep squats like malasana is so important.
August 16, 2022
Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
April 5, 2022
For the longest time, I had no desire to start a yoga blog. I felt that everyone out there had said it or expressed it before, so why rewrite it?