Hi, I’m Jen!
Iโm a mom of twins, who loves to travel and eat good food. Iโve been teaching yoga and group fitness classes around the world for over a decade. I like to encourage my students and yoga therapy clients to be curious about the experiences they have in the moment. I believe yoga is for Every Body and yoga can be adapted and changed to meet everyoneโs needs.
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Latest in the Blog
Free Guided Kosha Meditation: A Unique way to find Insight and Clarity
Are you here for the Free Guided Meditation? Great! Youโre in the right place ๐ But first, a few things youโll need before you get started. (If youโve been here before and want to jump right into the meditation click the guided kosha meditation video and get your meditation on.) This guided meditation is done […]
Read More: Free Guided Kosha Meditation: A Unique way to find Insight and Clarity
Weak pelvic floor? Introducing an easy no-Kegels way to help
You know the โpotty danceโ? You sway side to side, squeeze your legs together, and tighten your sphincters for dear life (yes thereโs more than one) in hopes nothing comes out until youโre safely over a proper elimination device (a toilet or something of the sort). I know youโve done it. Weโve all done it. […]
Read More: Weak pelvic floor? Introducing an easy no-Kegels way to help
Better Posture in 10 Seconds: 2 ways to make a yoga strap posture corrector
Improve your posture, feel taller, and be more confident with this quick, and easy-to-make, posture corrector with a yoga strap (or belt). It only takes 10 seconds to make this yoga-backpack using either of these 2 methods.
Read More: Better Posture in 10 Seconds: 2 ways to make a yoga strap posture corrector