Yoga is more than just stretching and physical workout, it’s a way to deepen the connection between the mind and body. Yoga when practiced regularly increases your resiliency physically, mentally, and emotionally. Take a class or sign up for a private lesson to explore more.
“Yoga Therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the philosophy and practice of yoga” - IAYT
Yoga therapy takes private yoga sessions to a higher level. The session is developed around your mental, physical, emotional, and energy needs. Everyone, from being bound in a hospital bed to an Olympic athlete, can benefit from a yoga therapy session. During the first session an intake questionnaire is filled out and a physical assessment is performed to evaluate muscular-skeletal imbalances. Don't worry! It’s not painful and everyone passes! A plan of action is set up based on yourdesires. Next you will be guided through experience to help you come closer your goals. Schedule your yoga therapy session by contacting me or scheduling an appointment at Complete Chiropractic.
E-RYT 200, RYT 500, Personal Trainer, Group Fitness
Jen came to the mat as a way to maintain strength and flexibility, but discovered there was so much more to yoga. She has been teaching yoga since 2008 and encourages her students to turn inward to discover what is going on physically, mentally, emotionally, and energetically. Jen is currently pursuing a Masters of Science in Yoga Therapy from the Maryland University of Integrative Health where she is learning how to help people become the best versions of themselves. Jen teaches a variety of class styles from a lighthearted power vinyasa flow to a restorative/therapeutic class. In Jen’s class you will find a heightened awareness of yourself and enhance your state of well-being.
In 2018 Jen co-founded Orchid Experience: Mind-Body support for your Infertility Journey. Having experienced infertility firsthand Jen understands the unique challenges those on the infertility path encounter. Orchid Experience’s programs were specifically designed to promote overall health and reduce stress using mind-body techniques like meditation, relaxation, yoga, and more for those going through assisted reproductive techniques. With The Experience, you can access our program from the comfort of your home or while you are on-the-go. If you live in the RTP area, we offer classes, workshops, and private sessions.
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