Wall Clocks: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

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Diabetes Awareness Month Food Journal

November 11, 2021

The day-to-day struggle of stabilizing their blood sugar, regularly monitoring their food intake and how their body reacts can be a valuable tool.

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