Tag: <span>yoga therapist</span>
5 simple ways to actually Increase your flexibility and mobility
November 1, 2022
Do you stretch before you work out? Take 3 yoga classes per week? But you still can’t touch your toes? Try these 4 different techniques to reset your brain and body and make actual gains in your flexibility and mobility.
Read More: 5 simple ways to actually Increase your flexibility and mobility
Why you need savasana + why it’s hard + simple ways to help you find stillness
October 4, 2022
How to do savasana (physically) is simple. But when you get down to the essence of Savasana you’ll discover it’s a hard pose (some say the hardest pose), but one thing makes it easier: set yourself up correctly. Both physically and mentally - in turn - you set yourself up for success.
Read More: Why you need savasana + why it’s hard + simple ways to help you find stillness
8 scientifically proven ways you can easily relieve your anxiety now
September 13, 2022
When you can feel your heart beating in your throat, the sweat begins to bead on your hands, and the list of things you need to do as an uncontrollable cyclone in your head, there are these 8 scientifically proven ways to help you relieve your anxiety and regain control of your life.
Read More: 8 scientifically proven ways you can easily relieve your anxiety now
Undo 12 health conditions and see why belly breathing matters
August 30, 2022
You can live weeks without food. Days without water. But at 7 min without breath, your life will cease to exist. Breathing is essential, and it’s automatic. We put very little, if any thought, in how we do it or what’s going on while we do it. If it’s automatic, why should I care if I’m doing it right!? In a single breath, the way you breathe can tell your body and brain that you’re in trouble, or that you're safe.
Read More: Undo 12 health conditions and see why belly breathing matters
Neck Pain: What you should know is causing it & 1 easy way to feel relief
August 16, 2022
Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.
Read More: Neck Pain: What you should know is causing it & 1 easy way to feel relief
Relieve neck pain quickly using 2 items you already have in your house
August 2, 2022
I’m sitting at my keyboard, shoulders sore from being lifted for so long. With my left hand, I squeeze and massage my right shoulder, which slowly softens away from my ear. As I release my hands down to my keyboard, I realize NOW, my LEFT shoulder is sore from all the squeezing. 🙄 Do I […]
Read More: Relieve neck pain quickly using 2 items you already have in your house
Reduce your Neck Pain and Eliminate Tech Neck with this 1 Simple Thing
July 19, 2022
You’ve been sitting at your desk for 3 hours straight. Your neck starts to hurt so you tilt your head to one side, then the other. You give the muscles of your neck a squeeze only for a moment of relief, then bam! That achy pain comes back. Tight muscles are not the only reason why your neck might be sore, they might actually need to be strengthened.
Read More: Reduce your Neck Pain and Eliminate Tech Neck with this 1 Simple Thing
Achieve better posture with 1 simple stretch and a doorway
July 5, 2022
Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.
Read More: Achieve better posture with 1 simple stretch and a doorway
One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain
June 21, 2022
Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.
Read More: One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain
Mindful Neck Stretching for Tension Headache and Migraine Relief
June 7, 2022
We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.
Read More: Mindful Neck Stretching for Tension Headache and Migraine Relief
The part of your posture you’re neglecting causing you neck pain: Strengthening your lower and middle traps
May 24, 2022
Improve your posture, relieve tension headaches and migraines, with this easy exercise you can do at home. It helps strengthen your lower and middle traps and allows your shoulders to naturally move away from your ears.
Wall Clocks How To: The best way to stretch your Upper body
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
Read More: Wall Clocks How To: The best way to stretch your Upper body