March 14, 2023
Supine twist (Supta Matsyendrasana) is the restorative yoga pose that dreams are made of, but have you explored the pose to its full potential? Discover all the variations, modifications, anatomy, and ways to prop supine twist to elevate yourself to a dream state.
August 23, 2022
Do you clean your baseboards? I’m not much of a cleaner. I do what feels necessary: wipe down the spills from the night’s dinner off of the counters, spray cleaner on sticky spills, and hire someone else to do the rest 🤣 Let’s be real, those baseboards are so far away, and that’s why practicing deep squats like malasana is so important.