Achieve better posture with 1 simple stretch and a doorway

July 5, 2022

Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.

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One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain

June 21, 2022

Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.

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