8 scientifically proven ways you can easily relieve your anxiety now

September 13, 2022

When you can feel your heart beating in your throat, the sweat begins to bead on your hands, and the list of things you need to do as an uncontrollable cyclone in your head, there are these 8 scientifically proven ways to help you relieve your anxiety and regain control of your life.

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Undo 12 health conditions and see why belly breathing matters

August 30, 2022

You can live weeks without food. Days without water. But at 7 min without breath, your life will cease to exist. Breathing is essential, and it’s automatic. We put very little, if any thought, in how we do it or what’s going on while we do it. If it’s automatic, why should I care if I’m doing it right!? In a single breath, the way you breathe can tell your body and brain that you’re in trouble, or that you're safe.

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Neck Pain: What you should know is causing it & 1 easy way to feel relief

August 16, 2022

Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.

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Relieve neck pain quickly using 2 items you already have in your house

August 2, 2022

I’m sitting at my keyboard, shoulders sore from being lifted for so long. With my left hand, I squeeze and massage my right shoulder, which slowly softens away from my ear.  As I release my hands down to my keyboard, I realize NOW, my LEFT shoulder is sore from all the squeezing. 🙄 Do I […]

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Reduce your Neck Pain and Eliminate Tech Neck with this 1 Simple Thing

July 19, 2022

You’ve been sitting at your desk for 3 hours straight. Your neck starts to hurt so you tilt your head to one side, then the other. You give the muscles of your neck a squeeze only for a moment of relief, then bam! That achy pain comes back. Tight muscles are not the only reason why your neck might be sore, they might actually need to be strengthened.

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Achieve better posture with 1 simple stretch and a doorway

July 5, 2022

Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.

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One Powerful Mindfulness Practice to reduce anxiety, depression, and chronic pain

June 21, 2022

Mindful breathing is a simple practice you can do anywhere to help increase your overall joy and decrease anxiety, depression, and chronic pain.

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Mindful Neck Stretching for Tension Headache and Migraine Relief

June 7, 2022

We’ve all had a sore neck. We stretch and move, but sometimes we get no relief. Learn how mindful neck stretching can help you relieve neck pain, neck stiffness, headaches, and migraines.

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Wall Clocks How To: The best way to stretch your Upper body

May 10, 2022

Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.

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