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Tag: <span>Parighasana</span>

JenBellYoga Gate pose

Ultimate Guide How to Gate Pose (Parighasana) + Anatomy Break Down

October 18, 2022

Wanna know why gate pose should be in your daily movement? Because it’s a sweet side bend that stretches all the right places, and you can get a glute burn to set a spicy fire in the bottom 🍑. Did you know Gate pose (parighasana) has so many options? (I’ll get to the details below) […]

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