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Tag: <span>how to relax the pelvic floor</span>

Woman laying down with legs up

Weak pelvic floor? Introducing an easy no-Kegels way to help

September 27, 2024

You know the “potty dance”? You sway side to side, squeeze your legs together, and tighten your sphincters for dear life (yes there’s more than one) in hopes nothing comes out until you’re safely over a proper elimination device (a toilet or something of the sort).  I know you’ve done it. We’ve all done it.  […]

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