August 16, 2022
Trying to reach that thing behind you, but can’t get it? Tight chest muscles are the culprit. Learn how to release them, reduce headaches, neck pain, and more.
July 5, 2022
Feeling slumpy at the end of the day? Door Cactus is one simple stretch you can do to correct text neck (tech neck/forward head), relieve neck and shoulder pain, as well as reduce tension headaches and migraines.