July 11, 2023
Improve your posture, feel taller, and be more confident with this quick, and easy-to-make, posture corrector with a yoga strap (or belt). It only takes 10 seconds to make this yoga-backpack using either of these 2 methods.
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.