May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
May 3, 2022
New to yoga? You might have a few questions. I’m breaking it down for you and keeping it real. I’ve found over the years people can get all historical, proper, and lineage-specific about these questions below. But if you’re just looking to start a yoga practice, this is what you need to know.