May 17, 2022
Yoga pose supposed to be a place of rest, but what if you’re not comfortable? Learn several ways to modify and prop child’s pose to support tight hips, knees, ankles, feet, as well as during pregnancy or with herniated disks.
May 10, 2022
Wall clocks are an excellent way to stretch the entire front side of the upper body. It can help improve posture and reduce shoulder and neck pain.
May 3, 2022
New to yoga? You might have a few questions. I’m breaking it down for you and keeping it real. I’ve found over the years people can get all historical, proper, and lineage-specific about these questions below. But if you’re just looking to start a yoga practice, this is what you need to know.